Contact Us
Locate Us

Home
Blog

Blog

07-11-2022

Tips For Healthy Spine

Technique when lifting: Proper lifting technique involves standing as near to the object as you can and lifting it with your legs and knees bent and keeping your back and upper body straight.
Sleep well:While you sleep, your body heals itself. Additionally, try sleeping on your side rather than your stomach, as the latter places more pressure on your spine. A supportive mattress and pillows that encourage appropriate spinal and neck alignment are also wise purchases.
Stay active and stretch regularly:Living an active lifestyle can assist in reducing your chances of low back discomfort. The best workout regimens incorporate stretching, core strengthening, and cardiovascular exercise. Maintaining flexibility through stretching also helps to support healthy spine function and joint range of motion, which lowers your overall risk of injury suggests the best orthopaedic in India.
Maintain a healthy weight: Continue to be a healthy weight. Because carrying extra weight puts additional tension on the muscles, ligaments, and tendons in the spinal region, it can strain the lower back. The two fundamental pillars of maintaining a healthy weight are diet and exercise.
Keep hydrated: Maintaining fluidity and flexibility in the joints through proper hydration is crucial for maintaining the height of the spinal discs. Dehydration can cause spinal discs to shrink, increasing your risk of developing a painful disc condition such a hernia or bulging discs. The general health of a structure benefits from water.

DOS AND DON’TS OF SPINE HEALTH

Standing

Always maintain the natural curvature of your back.
Wearing high heels could result in the low back arching excessively.
Put on relaxed footwear with appropriate arch support.
If you stand for a long time, change positions and try to put one foot up on a low shelf or stool. The lower back is relieved of stress as a result.
Avoid bending forward while standing erect.

Sitting

Prevent postural strain by avoiding lengthy periods of sitting.
Take regular breaks to stretch and stand up.
When seated, put both of your feet firmly on the floor. 4. Avoid crossing your legs; this bad habit might cause a pelvic imbalance.
Lie straight down.
Avoid hunching your back and leaning forward. Slouching can have an ill effect on your posture and back health suggests the best orthopaedic in Delhi NCR.

Driving

Slide your seat forward until your feet are on the pedals and your thighs are comfortably supported by the seat.
Raise the headrest so that it is directly behind your head. In the event of an accident, this is significant.
Ask your doctor to recommend a suitable lumbar support if your car doesn't already have one built in.
Keep both hands on the steering wheel at all times.
Don’t sit too far back – doing so puts strain on your spine as you reach for the pedals or the steering wheel.

Doctor

Dr. Pramod Saini

Senior Consultant

Department of Spine & Deformity Correction

Book an Appointment

Treatment Options For Blood Cancer

Is There A Risk Of Oral Cancers For Nonsmokers Too?

Know About Oral Cancer

Stroke: Symptoms And Treatments

Lung Cancer In Non-Smokers

Mastectomy vs breast cancer surgery: what is the difference?

Cervical Cancer: Detection, Vaccinations and Preventions

Treatment For A Fatty Liver

Steps Towards Recovery From Acute Bell’s Palsy

Sleep Paralysis- Awake, But Can't Move The Body

Insomnia - A Sleep Disorder: Causes, Symptoms and Remedies

How Alcohol Affects The Face And Body

Osteoporotic Fractures – A Common Ailment In Old Age

Do You Know What Is Baby Blues?

Health Tips For Women In Their 30s

Keep Your Bones Healthy During Pregnancy

Breast Cancer Friendly Diet

Brittle Diabetes

Heartburn - Causes, Symptoms and Its Remedies

Deep Vein Thrombosis

Urinary Tract Infections (UTI)

Benefits Of Eating The Rainbow Diet

Malnutrition In Children

What's The Difference Between Alzheimer's And Dementia?

Reducing The Risk Of Cancer

How Alcohol Affects Your Body

How To Remain Active While Living With Kidney Disease

The Three C's And The Three P's Of First Aid

Lifestyle Changes To Reduce Risk Of Lung Cancer

Cancer Causing Foods You Should Avoid

Obesity And Various Health Issues

Tips For Healthy Spine

Iron Deficiency During Pregnancy

Fitness Tips For Working Women

Dos And Don’ts After Breast Cancer Surgery

Diet To Manage Diabetes

Guide On Self-Examination For Breast Cancer

Reduce Belly Fat After Pregnancy

Motor Neurone Disease

Oral Lichenplanus

Everyday Activities That Are Increasing The Risk Of Breast Cancer

Management Of Thyroid

Liver Health & Why It‘s Important

Understanding Congenital Heart Defect

Liver Failure In Children

Myths And Facts About Kidney Transplantation

Foods To Keep Your Heart Healthy

Keeping Your Heart Healthy

Warning Signs That You Might Be Having A Silent Heart Attack

Are You Ignoring These Silent Signs Of A Cardiac Emergency

Reducing Smile Lines

Care For A Newborn Baby

Ways To Reduce Stress At Work

Eating Disorders

Bipolar Disorder

Viral Fever: What Foods To Avoid To Reduce The Risk Of Illness

Prevent Heart Disease And Stroke

Fatty Liver- Prevention & It's Cure

Coronary Artery Disease(CAD)

Why You May Need To See A Cardiologist

Gastroesophageal Reflux Disease (GERD)

Common Blood Cancers In Adults

Foods That Can Fight Alzheimer’s Disease

Gestational Diabetes Mellitus (GDM)

Myths & Facts - Epilepsy And Pregnancy

Is Blood Cancer Curable?

Understanding Premature Menopause

How To Prevent Osteoporotic Fractures?

Know All About Cancer

Different Types of Viral Hepatitis

Myths And Facts About Newborns

What are causes of parkinson disease, symptoms which people must notice and visit a doctor?

IMPACT OF COVID-19 ON HEART’S HEALTH

Egg/Oocyte Freezing

Care of liver patients during COVID pandemic

Mucormycosis in cancer patients - an emerging threat

Adolescent Idiopathic Scoliosis – Selective Thoracic Fusion

Prostate disease: what you should know?

Lymphoma: diagnosis and treatment

Could You Have a Heart Attack & Not Know it?

All about the Cholesterol

Healthy Eating Habits

How to obtain the best cancer care

Beating Stress through Nutrition

Vitiligo : What is it? What are the treatments available

Obesity Impacting Kidney

Life After Knee Replacement Surgery

Importance of Gynecologist in Women Health

Botulinum toxin injection (Botox) for treatment of chronic migraine, dystonias and post-stroke spasticity

Fatty Liver - Modern Lifestyle Related Epidemic

Covid–19 pandemic and treatment of cancer

Cancer care during the COVID -19 Pandemic

Common Questions in a patient’s mind about knee replacement.

Should high uric acid bother you?

Do’s and Don’ts for Kidney Patients During Corona Virus Pandemic

Simple tips to prevent worsening arthritis in winter season

Opting for Best Neurologist & Neurosurgeon in Noida

Kidney Transplant: It is Best Option of Survival

Making Knee Replacement a Life Changing Experience

Liver Transplant

Alzheimer’s disease and what it is

Keep Your Eyes Safe This Holi

Peripheral Vascular Disorders

BOTOX Injection for Treatment of Muscle Spasms and Limb Stiffness

Heart Valve Surgery

Kidney Transplant

Heart Disease Prevention

Good Health - The key to conquer a summit

Treatment of Stroke is Race Against Time: Know the Symptoms and Rush to Hospital Early

Malaria in pregnancy- what you need to know?