Contact Us
Locate Us

Home
Blog

Blog

12.09.2020

Healthy Eating Habits

Eating regularly: Human brain needs glucose to work at its best. Eating regularly throughout the day helps keep blood glucose stable. Studies have shown that more stable blood sugar levels are associated with better academic performance.
Getting healthy fats: Omega-3 fatty acids found in walnuts, flax seed and fish oil are associated with brain function. Deficiencies of this fatty acid can result in depression and anxiety.
Eating the veggies: Fruits and vegetables contain vitamins and minerals like copper, zinc, manganese, and vitamins A, E and C. Leafy greens are especially good for the body. These vitamins and minerals work to neutralize harmful molecules produced when the body is under stress.
Adding high-fiber foods: Stress results in cramps and constipation. Fiber keeps the digestive system moving. A normal meal should provide at least 25gm of fibers per day .High fiber intake has been associated with greater alertness and decreased perceived stress. A nutrient-packed, high fibre diet with whole grains, vegetables, fruits and legumes (beans, lentils and tofu). oatmeal, nuts, beans is highly advisable.
A meal high in calories: Carbohydrates trigger release of the neurotransmitter serotonin, which soothes the body and the mind. Good sources of carbohydrates include rice, pasta, potatoes, breads, air-popped popcorn and low calorie cookies. Experts suggest that the carbohydrates present in a baked potato or a cup of spaghetti or white rice is enough to relieve the anxiety of a stressful day.
Slowing down and relaxing at meal time: Meals and snacks should be taken slowly and in a relaxed manner so that one can enjoy the taste of food. One should learn true hunger and eat when hungry.
Drinking enough water: Water quenches thirst and helps in feeling full, which can curb the urge for caffeine or stress-related eating.

Dr. Karuna Chaturvedi
H.O.D. - Dietetics Department & OPD Consultant

Treatment Options For Blood Cancer

Is There A Risk Of Oral Cancers For Nonsmokers Too?

Know About Oral Cancer

Stroke: Symptoms And Treatments

Lung Cancer In Non-Smokers

Mastectomy vs breast cancer surgery: what is the difference?

Cervical Cancer: Detection, Vaccinations and Preventions

Treatment For A Fatty Liver

Steps Towards Recovery From Acute Bell’s Palsy

Sleep Paralysis- Awake, But Can't Move The Body

Insomnia - A Sleep Disorder: Causes, Symptoms and Remedies

How Alcohol Affects The Face And Body

Osteoporotic Fractures – A Common Ailment In Old Age

Do You Know What Is Baby Blues?

Health Tips For Women In Their 30s

Keep Your Bones Healthy During Pregnancy

Breast Cancer Friendly Diet

Brittle Diabetes

Heartburn - Causes, Symptoms and Its Remedies

Deep Vein Thrombosis

Urinary Tract Infections (UTI)

Benefits Of Eating The Rainbow Diet

Malnutrition In Children

What's The Difference Between Alzheimer's And Dementia?

Reducing The Risk Of Cancer

How Alcohol Affects Your Body

How To Remain Active While Living With Kidney Disease

The Three C's And The Three P's Of First Aid

Lifestyle Changes To Reduce Risk Of Lung Cancer

Cancer Causing Foods You Should Avoid

Obesity And Various Health Issues

Tips For Healthy Spine

Iron Deficiency During Pregnancy

Fitness Tips For Working Women

Dos And Don’ts After Breast Cancer Surgery

Diet To Manage Diabetes

Guide On Self-Examination For Breast Cancer

Reduce Belly Fat After Pregnancy

Motor Neurone Disease

Oral Lichenplanus

Everyday Activities That Are Increasing The Risk Of Breast Cancer

Management Of Thyroid

Liver Health & Why It‘s Important

Understanding Congenital Heart Defect

Liver Failure In Children

Myths And Facts About Kidney Transplantation

Foods To Keep Your Heart Healthy

Keeping Your Heart Healthy

Warning Signs That You Might Be Having A Silent Heart Attack

Are You Ignoring These Silent Signs Of A Cardiac Emergency

Reducing Smile Lines

Care For A Newborn Baby

Ways To Reduce Stress At Work

Eating Disorders

Bipolar Disorder

Viral Fever: What Foods To Avoid To Reduce The Risk Of Illness

Prevent Heart Disease And Stroke

Fatty Liver- Prevention & It's Cure

Coronary Artery Disease(CAD)

Why You May Need To See A Cardiologist

Gastroesophageal Reflux Disease (GERD)

Common Blood Cancers In Adults

Foods That Can Fight Alzheimer’s Disease

Gestational Diabetes Mellitus (GDM)

Myths & Facts - Epilepsy And Pregnancy

Is Blood Cancer Curable?

Understanding Premature Menopause

How To Prevent Osteoporotic Fractures?

Know All About Cancer

Different Types of Viral Hepatitis

Myths And Facts About Newborns

What are causes of parkinson disease, symptoms which people must notice and visit a doctor?

IMPACT OF COVID-19 ON HEART’S HEALTH

Egg/Oocyte Freezing

Care of liver patients during COVID pandemic

Mucormycosis in cancer patients - an emerging threat

Adolescent Idiopathic Scoliosis – Selective Thoracic Fusion

Prostate disease: what you should know?

Lymphoma: diagnosis and treatment

Could You Have a Heart Attack & Not Know it?

All about the Cholesterol

Healthy Eating Habits

How to obtain the best cancer care

Beating Stress through Nutrition

Vitiligo : What is it? What are the treatments available

Obesity Impacting Kidney

Life After Knee Replacement Surgery

Importance of Gynecologist in Women Health

Botulinum toxin injection (Botox) for treatment of chronic migraine, dystonias and post-stroke spasticity

Fatty Liver - Modern Lifestyle Related Epidemic

Covid–19 pandemic and treatment of cancer

Cancer care during the COVID -19 Pandemic

Common Questions in a patient’s mind about knee replacement.

Should high uric acid bother you?

Do’s and Don’ts for Kidney Patients During Corona Virus Pandemic

Simple tips to prevent worsening arthritis in winter season

Opting for Best Neurologist & Neurosurgeon in Noida

Kidney Transplant: It is Best Option of Survival

Making Knee Replacement a Life Changing Experience

Liver Transplant

Alzheimer’s disease and what it is

Keep Your Eyes Safe This Holi

Peripheral Vascular Disorders

BOTOX Injection for Treatment of Muscle Spasms and Limb Stiffness

Heart Valve Surgery

Kidney Transplant

Heart Disease Prevention

Good Health - The key to conquer a summit

Treatment of Stroke is Race Against Time: Know the Symptoms and Rush to Hospital Early

Malaria in pregnancy- what you need to know?